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Relax + Restore – December
Friday 6:00pm
December 15, 2023
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Upcoming Series + Workshops
Relax + Restore – January
Friday 6:00pm
January 19, 2024
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Chairs + Ropes Series
Fridays @ 10:30am
Begins January 19th
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Back Care + Scoliosis Series
Fridays @ 10:30am
Starts February 16th
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Yoga for Scoliosis 4-Week Series
Wednesdays @ 5:30pm
Starts March 6th
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Healthy Spine Series
Begins March 15th
Fridays @ 10:30am
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Welcome!
Come enjoy the beautiful new yoga studio in Wappingers Falls.
Back2Health Yoga is an intimate studio located in the Hamlet of Chelsea, in the Town of Wappinger. It is here where you will be guided through a safe progression of yoga classes designed to help you develop strength, flexibility, coordination, and an increased sense of well-being.
At Back2Health Yoga my mission is to empower you to get strong, centered, and build confidence as you learn the tools of yoga to manage your pain and ease stress. All body types, abilities, and ages are welcome. I will address your needs through highly skilled instruction and knowledge about alignment and yoga therapeutics. I offer Iyengar Yoga classes, along with specialized classes to help bring relief to many common back and neck issues. I am also specialized in scoliosis.
No one is too stiff, too out of shape or too old to do yoga. Iyengar Yoga is accessible to anyone. Yoga Props such as blankets, blocks, belts and the rope wall are used to help you receive the effect of the posture and to assist with the effort or difficulty of the posture. Back2Health Yoga is a fully equipped studio with all the necessary props needed to assist you with your practice.
Back Health + Scoliosis
Utilize the therapeutic aspects of yoga for your back care needs. Specialized in back care and scoliosis, we help you gain relief from back pain and chronic back issues so you can enjoy a happier, healthier, more productive life.
Enjoy your first class FREE when you sign up for our newsletter!
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I’ve been looking for scoliosis treatment since I was diagnosed with it; about 5 or 6 years ago. After seeing doctors who fitted me with uncomfortable braces that produced meager results, I was blessed to find treatment in the yoga practice under Cristina Roy’s helpful direction. With her great expertise in yoga instruction for scoliosis, Cristina informatively explained to me the atypical tendencies of my spine and taught me poses to contradict those twists, which I practice at home every day. She showed me how to be aware of my posture and proper habits to assume for improvement. Thanks to her guidance, I now have a deeper understanding of my body and how to care for myself, and I feel fantastic!
-Angelina Z.
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Cristina’s patient and detailed teaching style created a space for yoga that fit my body’s needs. [Her] class is a 10/10 for those with scoliosis.
-Kione M.
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[Cristina’s] extensive knowledge of restorative yoga and the utilization of multiple props coupled with her genuine caring and love for yoga, directly aligns with the benefits of cultivating an atmosphere that nurtures and strengthens you physically, mentally and spiritually. Within the past 6 months I have experienced significant improvements in flexibility and the range of motion in each of my knees. In addition, I have lowered my blood pressure and I am no longer attempting to manage pain from my IT Bands.
-Linda M.
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Taking [Cristina’s] classes, my physical condition has greatly improved, especially my posture. I don’t think I can ask for much better than that.
-Katherine O.