Relax + Restore – December
Friday 6:00pm
December 15, 2023
Read More
Relax + Restore – December
Friday 6:00pm
December 15, 2023
Read More
Relax + Restore – January
Friday 6:00pm
January 19, 2024
Read More
Chairs + Ropes Series
Fridays @ 10:30am
Begins January 19th
Read More
Back Care + Scoliosis Series
Fridays @ 10:30am
Starts February 16th
Read More
Yoga for Scoliosis 4-Week Series
Wednesdays @ 5:30pm
Starts March 6th
Read More
Healthy Spine Series
Begins March 15th
Fridays @ 10:30am
Read More
Back2Health Yoga is an intimate studio located in the Hamlet of Chelsea, in the Town of Wappinger. It is here where you will be guided through a safe progression of yoga classes designed to help you develop strength, flexibility, coordination, and an increased sense of well-being.
At Back2Health Yoga my mission is to empower you to get strong, centered, and build confidence as you learn the tools of yoga to manage your pain and ease stress. All body types, abilities, and ages are welcome. I will address your needs through highly skilled instruction and knowledge about alignment and yoga therapeutics. I offer Iyengar Yoga classes, along with specialized classes to help bring relief to many common back and neck issues. I am also specialized in scoliosis.
No one is too stiff, too out of shape or too old to do yoga. Iyengar Yoga is accessible to anyone. Yoga Props such as blankets, blocks, belts and the rope wall are used to help you receive the effect of the posture and to assist with the effort or difficulty of the posture. Back2Health Yoga is a fully equipped studio with all the necessary props needed to assist you with your practice.
Back Health + Scoliosis
Utilize the therapeutic aspects of yoga for your back care needs. Specialized in back care and scoliosis, we help you gain relief from back pain and chronic back issues so you can enjoy a happier, healthier, more productive life.
Enjoy your first class FREE when you sign up for our newsletter!