Cristina_Roy_Yoga_teacher_welcomes_you_back2healthyoga

Iyengar Yoga
with Cristina Roy

At Back2Health Yoga, we welcome everyone to experience the benefits of yoga, whether you’re new to the practice or have years of experience. Led by Cristina Roy, a Certified Iyengar Yoga Teacher, our studio offers a warm and welcoming space for those seeking relief from physical pain, stress, or simply a deeper sense of balance in life.

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Welcome to our Peaceful Yoga Studio in Wappingers Falls!

back2health-yoga-studio

Back2Health Yoga is a cozy studio located in the Hamlet of Chelsea, in the Town of Wappinger. Here, you’ll be guided through a thoughtful progression of yoga classes designed to help you build strength, flexibility, coordination, and a deep sense of well-being.

Our mission is to empower you to become stronger, more centered, and confident as you learn yoga tools for managing pain and easing stress. People of all body types, abilities, and ages are warmly welcomed. Through skilled instruction and a focus on alignment and yoga therapeutics, we address your unique needs. In addition to Iyengar Yoga classes, we offer specialized sessions tailored to relieve common back and neck issues and to support individuals with scoliosis.

Back2Health Yoga is a fully equipped studio with all the tools you need to support your journey.

Meet Cristina

Cristina Roy, founder of Back2Health Yoga, is a dedicated practitioner and teacher deeply committed to the art and discipline of Iyengar Yoga. Her journey in yoga began as a personal exploration and has since transformed into a lifelong mission to share the profound benefits of this practice. Cristina’s teaching emphasizes precision, alignment, and mindfulness, hallmarks of the Iyengar tradition, and she takes joy in helping students discover a more balanced and centered approach to life.

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Woman doing yoga Urdhva Mukha Svanasana

Back Health + Scoliosis Support

Experience the therapeutic benefits of yoga tailored to your back care needs. Specializing in back health and scoliosis, we offer private sessions designed to help you find relief from chronic pain and discomfort. Through a customized approach, we address your unique alignment and mobility needs, empowering you to live a more active, comfortable, and fulfilling life. Whether you’re managing scoliosis, recovering from an injury, or dealing with persistent back issues, we’re here to support your journey toward lasting wellness and improved quality of life.

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Client Reflections

I’ve been looking for scoliosis treatment since I was diagnosed with it; about 5 or 6 years ago. After seeing doctors who fitted me with uncomfortable braces that produced meager results, I was blessed to find treatment in the yoga practice under Cristina Roy’s helpful direction. With her great expertise in yoga instruction for scoliosis, Cristina informatively explained to me the atypical tendencies of my spine and taught me poses to contradict those twists, which I practice at home every day. She showed me how to be aware of my posture and proper habits to assume for improvement. Thanks to her guidance, I now have a deeper understanding of my body and how to care for myself, and I feel fantastic!

-Angelina Z.

Client Reflections

Cristina’s patient and detailed teaching style created a space for yoga that fit my body’s needs. [Her] class is a 10/10 for those with scoliosis.

-Kione M.

Client Reflections

[Cristina’s] extensive knowledge of restorative yoga and the utilization of multiple props coupled with her genuine caring and love for yoga, directly aligns with the benefits of cultivating an atmosphere that nurtures and strengthens you physically, mentally and spiritually. Within the past 6 months I have experienced significant improvements in flexibility and the range of motion in each of my knees. In addition, I have lowered my blood pressure and I am no longer attempting to manage pain from my IT Bands.

-Linda M.

Client Reflections

Taking [Cristina’s] classes, my physical condition has greatly improved, especially my posture. I don’t think I can ask for much better than that.

-Katherine O.

Iyengar Yoga with Cristina Roy

Welcome to our Peaceful Yoga Studio in Wappingers Falls!

Meet Cristina

Back Health + Scoliosis Support

Iyengar Yoga
with Cristina Roy