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Explore Your Practice

Develop strength and balance of body and mind with Iyengar Yoga.  We offer weekly classes for all ages and abilities.  Our classes will help you experience improved flexibility and posture so you can move more freely and feel great!

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Back Health + Scoliosis

Utilize the therapeutic aspects of yoga for your back care needs.  Specialized in back care and scoliosis, we help you gain relief from back pain and chronic back issues so you can enjoy a happier, healthier, more productive life.

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“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar

Back2Health Yoga is an intimate studio located in the Hamlet of Chelsea, in the Town of Wappinger.  It is here where you will be guided through a safe progression of yoga classes designed to help you develop strength, flexibility, coordination, and an increased sense of well-being.

At Back2Health Yoga our mission is to empower you to get strong, centered, and build confidence as you learn the tools of yoga to manage your pain and ease stress.  We welcome all body types, abilities, and ages.  And we address your needs through highly skilled instruction and knowledge about alignment and yoga therapeutics.  We offer Iyengar Yoga classes, along with specialized classes to help bring relief to many common back and neck issues.  We are also specialized in scoliosis.

No one is too stiff, too out of shape or too old to do yoga. Iyengar Yoga is accessible to anyone.  Yoga Props such as blankets, blocks, belts and the rope wall are used to help you receive the effect of the posture and to assist with the effort or difficulty of the posture.  Back2Health Yoga is a fully equipped studio with all the necessary props needed to assist you with your practice.

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