Cristina_Roy_Yoga_teacher_welcomes_you_back2healthyoga

Iyengar Yoga
with Cristina Roy

At Back2Health Yoga, we welcome everyone to experience the benefits of yoga, whether you’re new to the practice or have years of experience.  Led by Cristina Roy, a Certified Iyengar Yoga Teacher, our studio offers a warm and welcoming space for those seeking relief from physical pain, stress, or simply a deeper sense of balance in life.

SEE OUR CLASS SCHEDULE

Welcome to our Peaceful Yoga Studio in Wappingers Falls!

back2health-yoga-studio

Back2Health Yoga is an intimate, fully equipped Iyengar Yoga studio in the Hamlet of Chelsea, in the Town of Wappinger. In a welcoming and supportive setting, you’ll be guided through thoughtful, progressive classes designed to help you develop strength, flexibility, coordination, balance, and greater awareness.

The studio welcomes people of all ages, body types, and abilities. Through skilled instruction, the use of props, and attention to individual needs, the practice can be adapted to meet you where you are while continuing to challenge and inspire you to grow.

Alongside regular Iyengar Yoga classes, Back2Health Yoga offers specialized classes and private sessions for those looking to work with back and neck concerns, scoliosis, or other individual needs.

The studio is fully equipped with the props and tools of the Iyengar Yoga tradition—including a rope wall, chairs, blocks, blankets, and straps—to support exploration, refinement, and deepen your practice.

CRISTINA ROY IN YOGA POSE PARSVAKONASANA

Meet Cristina

Cristina Roy, founder of Back2Health Yoga, is a dedicated practitioner and teacher deeply committed to the art and discipline of Iyengar Yoga. Her journey in yoga began as a personal exploration and has since transformed into a lifelong mission to share the profound benefits of this practice. Cristina’s teaching emphasizes precision, alignment, and mindfulness, hallmarks of the Iyengar tradition, and she takes joy in helping students discover a more balanced and centered approach to life.

LEARN MORE

 

Woman doing yoga Urdhva Mukha Svanasana

Back Health + Scoliosis Support

Experience the therapeutic benefits of yoga tailored to your back care needs. Specializing in back health and scoliosis, we offer private sessions designed to help you find relief from chronic pain and discomfort. Through a customized approach, we address your unique alignment and mobility needs, empowering you to live a more active, comfortable, and fulfilling life. Whether you’re managing scoliosis, recovering from an injury, or dealing with persistent back issues, we’re here to support your journey toward lasting wellness and improved quality of life.

LEARN MORE

Enjoy your first class FREE when you sign up for our newsletter!

  • This field is for validation purposes and should be left unchanged.