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Is back pain affecting your happiness?
February 11, 2022
Worldwide, back pain is the single leading cause of disability, which prevents many people from engaging in work as well as other everyday activities. About 31 million Americans experience low […]
Iyengar Yoga is for one and all – The yoga style focused on YOU
January 29, 2022
As a result of the recent pandemic, statistics show there has been an increase in people feeling depressed and anxious. Many individuals have turned to yoga to relieve the stress […]
Conveniently book classes with the Acuity Scheduling App
January 25, 2022
If you’re looking for an easy way to book your classes and manage the packages you’ve purchased, try the Acuity Scheduling App. You can book and track your appointments on […]
November 11, 2021
Yoga programs designed for back care help you identify your daily habits, learn what may aggravate the pain, and develop better body awareness to support the desired healing. When working […]
Desk exercises to improve posture
August 12, 2020
Throughout the day at the office, working at your desk, does your back and neck start hurting? Chances are you could benefit from some desk exercises to improve your posture. […]
Modifying a yoga pose for scoliosis
August 12, 2020
Yoga can alleviate pain caused by scoliosis People with scoliosis may not know there are many different exercises to help alleviate the discomfort caused by asymmetries in the body due […]