Is back pain affecting your happiness?

February 11, 2022

Worldwide, back pain is the single leading cause of disability, which prevents many people from engaging in work as well as other everyday activities.  About 31 million Americans experience low […]

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Iyengar Yoga is for one and all – The yoga style focused on YOU

January 29, 2022

As a result of the recent pandemic, statistics show there has been an increase in people feeling depressed and anxious.  Many individuals have turned to yoga to relieve the stress […]

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Conveniently book classes with the Acuity Scheduling App

January 25, 2022

If you’re looking for an easy way to book your classes and manage the packages you’ve purchased, try the Acuity Scheduling App.  You can book and track your appointments on […]

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Yoga for Herniations

November 11, 2021

Yoga programs designed for back care help you identify your daily habits, learn what may aggravate the pain, and develop better body awareness to support the desired healing.   When working […]

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Desk exercises to improve posture

August 12, 2020

Throughout the day at the office, working at your desk, does your back and neck start hurting?  Chances are you could benefit from some desk exercises to improve your posture. […]

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Modifying a yoga pose for scoliosis

August 12, 2020

Yoga can alleviate pain caused by scoliosis People with scoliosis may not know there are many different exercises to help alleviate the discomfort caused by asymmetries in the body due […]

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Simple alternative for a yoga wall at home

July 6, 2020

One of the key principles when modifying a yoga practice for scoliosis is to lengthen the spine, and the rope wall is a terrific tool to accomplish this. The rope […]

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