In this class participants practice poses seated in a chair or standing with the assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination and posture.
Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, as well as Parkinson’s and multiple sclerosis. It is particularly important to implement practices such as chair yoga to encourage healthy aging.
Participants can expect a combination of dynamic movements to target mobility and improved circulation along with held postures to develop strength.
Classes can be taken In-Person or Online. Pre-registration required – sign up below. This class is suitable for beginners.
Virtual: Pay what you can