Helping you is the basis of our teaching method. Classes are designed with a systematic progression so your abilities develop over time.
See our class descriptions. Classes are focused on yoga for flexibility, strength, and balance.
This is a beginner level class that focuses on foundational work of Iyengar Yoga. Classes will consist of standing poses, that include lateral, forward bends and twisting poses to build strength, balance and improved flexibility. Seated and abdominal poses will also be taught. Clear, detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. You will be taught modifications for injuries so you understand how the poses work best for you according to your needs.
This class continues to build on the basics of Iyengar Yoga to develop strength and improve flexibility and will begin to prepare for shoulder stand. Offering clear demonstrations and progression of the poses so you understand every step of the way. Modifications are offered for issues and injuries so you know how to work in the poses based on your conditions.
This Iyengar Yoga class will teach the basic actions in standing poses, abdominals, forward and backward extensions, twists as well as headstand, shoulder stand and breathing exercises. Prior yoga experience is suggested.
This class is suitable for beginners and intermediate students. It includes basic actions for standing poses, forward and back bending poses, and inversions. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions.
Gentle yoga classes are good for beginners, older students, and those desiring a slower paced class. Includes restorative poses as well as supported active poses. This is a good class for you if you have back pain, injuries, or specific individual needs.