Back Care + Scoliosis SeriesCristina Roy teaching Ardha Uttanasana for back care

Begins February 16, 2024

Fridays @ 10:30am
February 16, 23, March 1, 8

Space is limited to 8 participants.
Advance registration required – By February 12th

This specialized series is designed to cater to the unique needs of individuals dealing with back issues, including scoliosis. Whether you’re seeking relief from chronic back pain or looking to improve your posture, flexibility, and overall well-being, this series is crafted with your specific concerns in mind.

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Class Overview

You can expect a blend of therapeutic yoga postures, supported, active poses, and mindful breathing techniques. You will be guided through sequences intended to lengthen and strengthen the spinal muscles and core, improve spinal alignment, and relieve tension in the back muscles. Special attention will be given to adapting poses to accommodate various degrees of scoliosis and other back conditions.

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What you will learn:

  • Mindful Alignment:  Learn how to align your body mindfully to alleviate discomfort associated with back conditions. You will receive personalized guidance to help you achieve proper alignment in each pose.
  • Tailored Sequences:  The sequences are carefully curated to address the unique challenges posed by back issues.  Expect a series of poses that target specific muscle groups to promote strength, flexibility, and balance.
  • Breath Awareness:  Explore the transformative power of breath. Through breathwork, you will cultivate a deeper connection between mind and body, promoting relaxation and reducing stress, which are crucial factors in managing back-related concerns.

Open to ALL LEVELS of students.

Registration info:

The option to sign up for the series PLUS a private session is available.  This allows you to have a 1-on-1 session with Cristina Roy to learn more about your conditions.  Individuals with scoliosis are especially encouraged to have a private session with Cristina prior to the start of the series.  For questions or to schedule your private session CLICK HERE to email.

Full 4-Week series only • $115

PURCHASE SERIES ONLY

4-Week series + Private • $195

PURCHASE SERIES + PRIVATE

About the Instructor

Cristina Roy, Certified Iyengar Yoga Instructor

Cristina Roy has had a lifelong passion for helping people, with particular interest in the therapeutic effects of yoga for people with back conditions.  Her dedication to helping people living in pain due to their back issues mirrors her own journey, of finding relief from scoliosis thanks to yoga. Cristina is a dedicated practitioner of Iyengar Yoga and is drawn to its emphasis on detail, precision and alignment. She aims to share her understanding and enthusiasm with students so they can experience the many benefits yoga can offer.

Questions?  Email Cristina HERE.