Weekly classes – Fridays at 4:00 – Begins Sept. 9
First introduced by BKS Iyengar, the rope wall is an invaluable tool to the yoga student. The ropes work by using gravity as a natural form of resistance causing the body to open much further than in regular yoga practice. Utilizing the rope wall will also develop strength and stability, while encouraging safe expansion of the yoga postures.
In this class we will use the rope wall to help build greater body awareness and gain understanding of our unique postural patterns. Students will experience the correct alignment on the wall, which can translate to the floor in order to improve their daily yoga practice.
Classes are limited to 4 participants – pre-registration required. For students with a regular yoga practice – this class is not suitable for beginners.
Drop-in: $30
5-Pack: $140
10-Pack: $270
Cristina Roy is a Certified Iyengar Yoga Teacher and has been practicing yoga since 2005. She has had a lifelong passion for helping people and loves sharing the tremendous benefits she herself received from yoga with others. Nothing makes her happier than hearing from her students the improvements they’ve experienced since starting their own yoga journey. She lives in Chelsea of the Town of Wappinger, NY with her husband where she operates a small yoga studio.