Space is limited to only 4 participants. Advance registration required – By September 26, 2022
This series will teach you the foundational skills you need to work with scoliosis and/or fusions, including understanding your curves and how to work with them. You will learn basic anatomy of the spine related to scoliosis and how to modify the poses so you may develop greater spinal length and create new patterns of movement.
This series offers a methodical introduction to yoga for scoliosis with each week building on the last to allow for a thorough progression of learning.
Open to ALL LEVELS of students.
What you will learn:
Basic anatomy of the spine related to scoliosis
Principles of yoga for scoliosis
Poses that lengthen and de-rotate the spine
Learn how to perform each side depending on your curve pattern
About the Instructor
Cristina Roy has had a lifelong passion for helping people, with particular interest in the therapeutic effects of yoga for people with back conditions. Her dedication to helping people living in pain due to their back issues mirrors her own journey, of finding relief from scoliosis thanks to yoga. Cristina is a dedicated practitioner of Iyengar Yoga and is drawn to its emphasis on detail, precision and alignment. She aims to share her understanding and enthusiasm with students so they can experience the many benefits yoga can offer.