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Try a Free Yoga Class!

Enjoy a variety of yoga classes including Beginners and Yoga for Back Care.

Iyengar Yoga can help you:

  • Build strength
  • Improve posture + flexibility
  • Release tension + stress

Sign up to receive your free class!

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Hello!

I’m Cristina and I’ve created a beautiful yoga studio in Wappingers Falls that I am so excited to share with you!

Leave your stress behind and enjoy a peaceful practice.  Back2Health Yoga is an intimate space with lots of windows and natural light.  Classes are small so you’ll receive personalized attention and learn how to do the poses according to your needs.

Yoga can help you build strength and flexibility, maintain mobility, and relieve stiff, achy joints.

I welcome you to come try a class for free.  See you soon!

cristina-roy-certified-iyengar-yoga-teacher

What students are saying

“Cristina provides excellent guidance on all yoga poses. She is truly compassionate and individualizes your session as needed.”

~Debra R.

“I have been going to Cristina’s yoga classes for over a year now. She explains every pose thoroughly before we try them and she always encourages me to work hard and go outside my comfort zone. I am so happy to be able to continue her classes remotely during this pandemic. These classes give my days structure and help keep me healthy during this unusual time. I highly recommend attending her classes.”

~Liz S.

“After years of farming my back was complaining loudly like an old tractor but after just two sessions with Cristina it is now as quiet as a Cadillac!”

~Nancy M.